A healthy chicken and vegetable stir fry, goujons of chicken, chilli and garlic, stir fried with cucumber, carrots, spring onions and bell peppers, all coated in a Chinese black bean sauce and served on a bed of noodles
Stirfry
Slice the carrots, spring onions, cucumber, celery, and peppers, and mix the black bean, soy sauce and wine together. Cook the noodles till
soft. Stir fry the chilli and garlic in
a wok add the strips of chicken, cook for a few minutes then add the carrots,
spring onions, cucumber, celery, and peppers. Then add sauce. Drain the
noodles, make a bed with the noodles, and place the chicken and vegetables on
top.
This dish can be eaten all year round, it makes the perfect
evening meal as it is quick to cook and ideal for a midweek meal, especially on
a busy work night. It is great if you are eating healthily as it is packed full
of low-fat protein and deliciously crunchy vegetables perfect for your five a
day
The black bean sauce makes this dish better for adults than
kids, so is perfect for one or a couple, it’s easy to cook so great for
beginners. If your kids are a fan of Chinese flavours then it could be a family
favourite.
We serve this dish with freshly cooked noodles, but if you
are looking for other dinner ideas then serve it with
A delicious dish with a selection
of fresh and crunchy vegetables to compliment the chicken in black bean sauce
perfectly, the addition of wine and soy sauce to the black bean sauce makes
this extra special
