A mouth wateringly simple duck stir fry, made with thin strips of duck breast marinated with garlic, ginger, soy sauce, honey and orange, Stir fried with a selection of delicious green vegetables, asparagus, broccoli, pak choi and spring onions served on a bed of noodles
Duck
Marinade
Duck is a delicious alternative to the usual chicken breasts
for a stir fry and this recipe uses duck breast strips, so it cooks quickly,
Remove the skin from the duck breasts and cut the meat into
strips, marinate in the ginger, garlic, soy, honey, and orange marinade. The
skin is not used in this recipe, but if you love crispy duck skin, pop it in the
oven to crisp and then cut it into thin strips and sprinkle it over the
finished dish. Cut the asparagus, pak choi and spring onions into slices and
the broccoli into small florets. Toast the sesame seeds in the wok and set aside.
Remove the duck from the marinade, save the marinade. Stir fry the duck pieces
and then set a side. Stir fry the vegetables add the marinade and orange juice
to the vegetables allow the sauce to thicken then return the duck to the pan
and cook for a minute or too. Serve the stir
fry duck in a bowl sprinkled with toasted sesame seeds and crispy duck skin
This recipe is the perfect all year round easy to prepare
meal, the light freshness makes it an ideal summer dish, and the richness of
the duck makes it a warming winter meal too, especially if you serve it with
noodles for that extra winter carb hit.
This dish is perfect for a midweek meal as its quick to
cook and packed full of vegetables so its perfect to help you on your way to
your five a day. In this recipe the duck skin and fat are removed making it
healthier than most duck recipes. If your kids like duck then this is a good
family meal, but otherwise it is perfect for a couple or a romantic meal for
two. Duck is not the cheapest meat to buy but you can make this dish into a budget recipe by serving with noodles or rice
If you’re looking for
fast dinner ideas to cook after a busy day at work, look at our meal plans for
extra inspiration.
This recipe is delicious and perfect as a main or starter if
you are having a Chinese dinner party, just vary the portion sizes larger as a
main and smaller for a starter. If you are serving it for a special
occasion, we recommend you crisp up the skin and sprinkle it over the final
dish.
This dish has a lovely flavour profile, it has a sweet and savoury base, sweet from the honey and orange and savoury from the duck, garlic, and soy sauce. The vegetables add a delicious freshness to the dish and extra crunch
We serve this dish on its own as it
is packed full of vegetables so is a meal on its own, but if you are looking
for other dinner ideas then it goes well with
We think the traditional combination of duck and orange
makes this dish extra special, as these ingredients perfectly compliment the
traditional Chinese flavours. The secret ingredient that makes this recipe extra special is the sprinkle oi toasted sesame seeds.
Duck Breast with white bean Ragout
