A chickpea and potato bhuna curry in a rich and spicy tomato sauce all packed into a wrap and baked till crisp, served with a crunchy bhuna spiced Indian coleslaw and a creamy raita
Curry
Raita
coleslaw
A delightful dish that not only satisfies your taste buds but also aligns with a healthy eating lifestyle. Packed with curry spices and fresh vegetables, this recipe offers a delightful alternative for meat eaters seeking to incorporate more plant based options into their diet. Combining the richness of chickpeas and potatoes with a medley of aromatic spices, these wraps are a perfect balance of savoury flavours and textures. Paired with a refreshing Indian coleslaw and a creamy raita, this dish promises a fulfilling meal that will leave you craving more. Whether you're a seasoned vegetarian or simply looking to cut back on meat consumption, these spiced chickpea potato wraps are sure to become a favourite in your kitchen.
This recipe combines the flavours of a fragrant curry with a refreshing Indian-inspired coleslaw and a cooling raita, all wrapped up in a crispy tortilla. To make this recipe blend together the aromatic spices. Add some of the spice mix to the frying pan with par-boiled potatoes cook till crisp. Then make the curry sauce by cooking the onions, with the chilli, ginger and garlic. chickpeas, and tomatoes stirred to combine and cook on the stove top and leave to cook until rich and flavourful. Meanwhile, make the coleslaw with a mix of cabbage, carrots, and red onions tossed in a zesty dressing made with lemon juice and ground spices. The raita provides a creamy contrast, with grated cucumber, fresh cilantro, and tangy yogurt. Once assembled, the curry-filled wraps are baked until golden brown, creating a satisfying and well-rounded meal bursting with vibrant tastes and textures.
The best time to indulge in this versatile recipe is during the vibrant seasons of spring, summer, and autumn when fresh produce is abundant and appetites crave wholesome meals. Whether enjoyed for lunch or dinner, this dish is a celebration of flavours and textures, and a great meal for both individuals and families alike. Crafted with health-conscious eaters and meat lovers in mind, it offers a delightful alternative for those seeking a stronger plant-based diet without compromising on taste. With a tantalizing blend of spices and a refreshing coleslaw featuring crisp cabbage and carrots, every bite is a symphony of taste. For younger palates, customise the spices by simply adjust the spice levels accordingly. Whether you're savouring it under the warm sun or indoors on a crisp evening, this dish promises a satisfying and nutritious feast for all occasions.
The essence of the ultimate curry wrap lies in its masterful blend of flavours and textures, with the bhuna spice mix reigning as its star ingredient. This recipe ingeniously combines hearty chickpeas and potatoes, known for their ability to absorb and complement the rich curry flavours, creating a harmonious marriage of taste and substance. The inclusion of crunchy coleslaw, bursting with freshness from cabbage, carrots, and red onions, perfectly balances the warmth of the curry. Adding to its healthful allure, a refreshing raita provides a cooling contrast, marrying cucumber, lemon, and coriander for a delightful accompaniment. As each element harmonizes, enveloped within a golden-brown wrap, it's evident that this culinary masterpiece not only tantalizes the taste buds but also offers a wholesome and nourishing dinner