Pan fried Maple Pork and Apples with Onion Rice

Maple Pork with Apples Recipe

Name: Maple Pork with Apples
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 2 whole eating apples; 1 cloves garlic; 1 tbsp maple syrup; 1 packet microwave white rice; 1 tbsp olive oil; 1 whole onions; 300 grams pork tenderloin (fillet); 45 ml water; 0.25 tbsp white wine vinegar; 1 tsp wholegrain mustard

25 Minutes

Serves: 2

Delicious maple pork made with sticky pork fillet cooked in a garlic, mustard and maple syrup with sliced apples, served on a bed of white rice with fried onion.

Recipe Ingreds

Pork

300 grams pork tenderloin (fillet)
1 tbsp olive oil
1 cloves garlic
1 tbsp maple syrup
0.25 tbsp white wine vinegar
1 tsp wholegrain mustard
2 whole eating apples
45 ml water

Rice

1 packet microwave white rice
1 whole onions

Recipe with pictures Steps

Step 1

heat the frying pan with a little oil
slice the pork into 3 cm slices
place the slices into the frying pan and cook until lightly browned approx 5 minutes in total
remove the pork from the frying pan and set a side

Step 2

heat the other frying pan
add a spot of the oil
peel and finely slice the onion(s)
add the onions to the frying pan
cook till golden brown
keep warm

Step 3

peel and slice the apples
add the apple to the frying pan you cooked the pork in
cook for 3 to 4 mins
till they begin to soften

Step 4

peel and crush the garlic
mix together the syrup, vinegar, garlic and water and add to the apples
Bring to the boil

Step 5

add the meat to the apple pan
cook until the pork is fully cooked and the sauce is thick and sticky

Step 6

follow the rice packet instructions to heat the rice
add to the onion pan
place on a serving plate

Step 7

add the mustard to the apple pan
cook for a further minute or two
place on top of the rice

Recipe Utensils

2 chopping board
2 frying pan
1 Garlic crusher
2 large knife
1 small bowl

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How to make maple pork and apples with onion rice

This pork fillet recipe is one we found on the BBC food website and just had to try. The recipe uses fillet of pork and sliced apple gently poached in a sauce of maple syrup, white wine vinegar, garlic and mustard. The pork is served on a bed of white rice and fried onions. We loved this recipe and didn't tweak it at all!

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50 Minutes