Peach & Lentil Salad with Pork Tenderloin Recipe

Name: Peach & Lentil Salad with Pork Tenderloin
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Cuisine: British
Ingredients: black pepper (to taste); 2 tsp fennel seeds; 3 sprig fresh parsley; 1 cloves garlic; 0.5 whole lemon; 3 tbsp olive oil; 1 whole peaches; 300 grams pork tenderloin (fillet); 30 grams prunes; 1 tsp salt; salt (to taste); 50 grams Spinach; 1 tin tinned green lentils

35 Minutes

Serves: 2

Pork fillet marinated with garlic and fennel seeds and roasted in the oven. The pork is sliced and served on a bed of spinach, peaches, prunes and lentils. The dish is dressed in a light lemon dressing.

Recipe Ingreds

Pork

2 tsp fennel seeds
1 cloves garlic
1 tbsp olive oil
300 grams pork tenderloin (fillet)
1 tsp salt

Dressing

black pepper (to taste)
0.5 whole lemon
2 tbsp olive oil
salt (to taste)

Lentils

3 sprig fresh parsley
1 tin tinned green lentils
1 whole peaches
30 grams prunes
50 grams Spinach

Recipe with pictures Steps

Step 1

crush the fennel seeds
peel and finely chop the garlic
spread the salt, crushed seeds and garlic onto the grease proof paper
roll the tenderloin in the fennel mixture
wrap the paper round the tenderloin
refrigerate for at least two hours preferably overnight

Step 2

set the oven to 180C 350F or gas mark 4
Take the pork out of the fridge
remove the paper
heat the olive oil in the frying pan
sear the pork till well browned
add to the casserole dish

Step 3

place the pork in the oven
cook for 15 mins to 20 mins
till firm to the touch

Step 4

squeeze the lemon(s) .
add the lemon juice to the bowl
add the olive oil
season with salt and pepper
mix the ingredients

Step 5

drain and rinse the lentils
add to the frying pan
cook slowly

Step 6

roughly chop the prunes
add to the frying pan
wash and finely chop the fresh parsley
add to the frying pan
remove from the heat
set a side

Step 7

remove the pork from the oven
rest for 5 mins

Step 8

peel and slice the peaches
add to the lentils
wash the spinach
add to the lentils

Step 9

add the dressing to the lentils

Step 10

add the lentils to the serving plate
cut the pork into 1 cm wide slices
place on the lentil salad

Recipe Utensils

1 casserole dish
2 chopping board
1 frying pan
1 Garlic crusher
1 grease proof paper
1 large frying pan
2 large knife
1 lemon squeezer
1 mortar and pestle
1 sieve
1 small bowl

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About our peach & lentil salad with pork tenderloin

This fresh tasty pork fillet salad is from the cookery book "Around the World in Salads" by Katie & Ginneario Caldesi . The pork fillet is coated in a crust of fennel and garlic and roasted in the oven. The lentils are cooked with the prunes, freshly chopped parsley, sliced peaches and spinach. The lentil salad is coated in a lemon dressing and the pork is sliced and placed on top of the salad.

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20 Minutes